She offers instruction in a variety of styles of yoga including Kids Yoga, Yin, Vinyasa basics to advanced levels, Yoga with Weights and Cardio, Hot Yoga, Prenatal, Restorative and Partner Yoga. In her classes, she loves to fuse creative sequencing, spirited playfulness, and heart inspired themes intended to deepen your practice, encourage self awareness, and cultivate lasting peace. She loves to incorporate nourishing adjustments into classes.
When Sarah isn’t teaching she’s spending time with her kids, husband & wild dog, Max.
Come check out one of her many class offerings! Maitri schedule below.