Westminster | Arvada : 303-421-4131                                                                                                   Stay Connected:

Friendly. Healthy. Living.

Experience yoga in a welcoming, supportive community.

Find Your Perfect Class.

Enjoy our wide range of classes, levels and experienced teachers.

Grow With Us.

Embrace your best self.


| noun/adj | my – tree|

origin: Sanskrit

definition: Friendliness, Loving Kindness

Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.

Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.

At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.

Come as you are.  You’ll fit right in. 

We offer a wide range of classes with a diverse team of teachers. You are guaranteed to find a class that fits your level and your lifestyle.  Interested in private yoga?  We offer that, too.
Enhance your practice with our featured workshops. Monthly workshops range from yoga philosophy, to meditation, to fine-tuning your postures. All workshops are taught by our Maitri teachers.  Register here.
Deepen your practice by taking our Essential 250 hour teacher training.  Or, continue your education with our Masters Path 300 hour yoga teacher training to achieve your 500 hour credential.  The world needs people like you.

New to Yoga?  New to Us?

New Student Special

30 Days for $30!

(New, local students only please.)

Learn More!

Why Yoga?

The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.

Read about the Benefits of Yoga

Yoga Blog

Our friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.

Bhramari Pranayama

Bhramari Pranayama or Bumble Bee Breath, is a soothing pranayama practice that has wonderful and sometimes immediate effects.  This technique is very simple.  Inhale fully through both nostrils and hum for the length of the exhale.  In a nutshell that’s it.  Humming...

Teacher Feature Andrea Nozykowski

Andrea, RYT and 150 hour Yoga for Cancer Survivors Instructor, has been practicing and teaching yoga for nearly 20 years. She's been teaching at Maitri for 2 years this month! She began her practice as a way to help cope with her mom’s breast cancer and deal with a...

Headstand Part 3: Continued Practice

Now that you are feeling safe and stable in your headstands, the next objective is to take your practice away from the wall.  Move into your headstand in the exact same ways you have been consciously controlling the entry at the wall.  (If you are still kicking up and...