| noun/adj | my – tree|
definition: Friendliness, Loving Kindness
Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.
Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.
At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.
Come as you are. You’ll fit right in.
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The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.
Our friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.
Bhramari Pranayama or Bumble Bee Breath, is a soothing pranayama practice that has wonderful and sometimes immediate effects. This technique is very simple. Inhale fully through both nostrils and hum for the length of the exhale. In a nutshell that’s it. Humming...
Andrea, RYT and 150 hour Yoga for Cancer Survivors Instructor, has been practicing and teaching yoga for nearly 20 years. She's been teaching at Maitri for 2 years this month! She began her practice as a way to help cope with her mom’s breast cancer and deal with a...
Now that you are feeling safe and stable in your headstands, the next objective is to take your practice away from the wall. Move into your headstand in the exact same ways you have been consciously controlling the entry at the wall. (If you are still kicking up and...