New to Yoga?You are in the Perfect Place.
Whether you are new to yoga or new to our studio, we welcome you with open arms and open hearts. Our new student special is the perfect way to try our studio and experience our range of classes and teachers.
At Maitri we take genuine care to get to know our students so as to create a strong and supportive community. We guarantee you will feel welcomed, loved, and comfortable while you’re here!
30 Days of Unlimited Yoga for $30
(Must be a local new student to Maitri Yoga Center and purchased on or before your first visit.)
You’ve found a yoga home at Maitri.
Try out a class that fits within your schedule (you don’t have to pre-register for your first class). Our Foundations Class is perfect if you are new to yoga. Restorative Yoga Classes and Yoga Nidra are also great for beginners because they are slower paced and very relaxing. Yoga Nidra is a laying down guided meditation that is extreamly restorative and healing!
When starting a new practice like yoga or getting back into it, consistency is key. Attending classes 2-3 times a week will be the most effective place to start. If possible practice the same 2-3 classes each week and if you get a chance to take an extra class it is like a bonus. Set realistic goals, stick to them and you will see results.
Although beginners can and do attend any of our classes, following are the very best options for absolute beginners:
Hatha Foundations is the perfect beginner class. You can stick with it as long as you’d like- we have many clients who have been practicing for years that enjoy this class.
Restorative Yoga is a relaxing, supportive classes that are slow paced that encourage stress release and instill a clam state of peace.
Yoga Nidra offers an accessible form of lying down meditation. Each class will include some movement to help the body unwind. If you’d like to meditate and or relax, this is the class for you.
Frequently Asked Questions
What do I need to bring to class?
What do I wear to class?
How do I get the most out of my class?
We do chant “Om” at the beginning and end of most classes. This is a sound that harmonizes and connects us to ourselves, each other and the greatness of the universe. You can join in or stay silent, it’s up to you.
Do I have to preregister for classes?
A couple things to be mindful of:
Please don’t wear any strong scented perfumes or colognes in the practice space.
What does your name mean?
Complete Class Schedule
Veiw our entire class schedule to find the perfect class for you and your schedule. Please note the location for each class. Sign up in advance if you can, otherwise feel free to drop in without preregistering.