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July Yoga Theme & Pose Videos

Wisdom & Goddess Pose Check out the wonderful videos of Maitri Yoga Instructor, Karina Jacobson, teaching you about this month’s theme and pose.  The videos are great to watch, only a couple minutes long, and fun to share with your friends that don’t...

July Yoga Theme & Pose Videos

Wisdom & Goddess Pose Check out the wonderful videos of Maitri Yoga Instructor, Karina Jacobson, teaching you about this month’s theme and pose.  The videos are great to watch, only a couple minutes long, and fun to share with your friends that don’t...

May’s Feature Recipe: Spicy Dandelion Greens

  Spring brings us the beautiful dandelions. I used to think they were awful weeds until I started to eat them, then I couldn’t wait for them to pop up! Only harvest dandelions from places not sprayed with pesticides or purchase from the store. Dandelions are bitter...

Millet Croquettes Recipe!

Ingredients: 2 cups of cooked millet 2 shallots, finely chopped 2 small carrots, grated 1 large garlic clove, finely chopped 1 egg 1 cup grated parmesan 1 large handful of chopped parsley Salt & pepper, season to taste Vegetable oil Directions: Fry the chopped...

Ahhh….Summer is HERE!

As we welcome the month of June, we also welcome summer and all of the wonderful activities that go along with it. The temperature starts to creep up a little higher during the day allowing us to not remember we had to go get our boots and winter coat out a few weeks...