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Confident Crows

Confident Crows

Crow Pose, Bakasana teaches us so many lessons.  One of my favorites is how to let go of the past and live here in the present, just as we are.  It’s impossible to balance in this pose if you are afraid of what lies in front of you or if you are weighed down by...
Teacher Feature Sarah Wartell

Teacher Feature Sarah Wartell

Sarah became a member of the Maitri teaching community in September 2018. She graduated from her yoga training in 2012 and dove into teaching full time. She offers instruction in a variety of styles of yoga including Kids Yoga, Yin, Vinyasa basics to advanced levels,...

Six Standing Poses

Ready to learn more about your standing poses?  Join Mindy (Maitri’s Founder) to dive into six fantastic standing poses: Warrior 1 – Virabhadrasana 1 Warrior 2 – Virabhadrasana 2 Lunge – Anjaneyasana Triangle – Trikonasana Half Moon...

Holiday Schedule

Holiday Schedule Stop by to get last minute gifts for the yogi in your life.  Gift certificates, crystals, malas, yoga mats, earrings… Christmas Eve – 9am Yin Yang Yoga Class Only. Rhonda is teaching this 90 minute practice.. Christmas Day – CLOSED New Year’s...

Food Drive Success!

Thank you for helping feed our neighbors! The success of Maitri Community Roots Food Drive was outstanding!  We donated a total of 171 pounds of food and gathered $145.  Maitri Yoga is matching that so the total cash donation is $290! Again thank you for all your...

September Events

Lots of Fun Events for September Maitri is here to support your healthy life with some fabulous events this month. 14-Day Vibrant Healthy Eating Cleanse Presented by Rhonda Williams and Michele Thoharris Wednesdays, September 10, 17, 24 and October 1   Partner...