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Discernment

Discernment

Discernment is an important practice on the path of yoga. It is a process we find and develop in our higher minds naturally as we move through life.  As children we don’t have a lot of discernment, we just do what is right in front of us.  Along the way we recognize...
Integrity is Key

Integrity is Key

Integrity.  It seems that this simple word has lost it’s potency in this modern era of social media, politics and separation.  Yet, if it is held in the heart there is nothing to fear.  Integrity keeps us on a clear path.  Even if obstacles arise in our lives...
Navigating the Flow

Navigating the Flow

We are on our way into this wonderous new year of 2019.  Are you where you thought you would be when you set your 2019 intention / resolution last month?  At Maitri Yoga, we have spent the last month gathering skills and energy to settle into a solid foundation for...
Foundation for a New Year

Foundation for a New Year

Establishing a firm foundation in life is a key component to allowing the possibilities of your life to unfold with ease, abundance and grace.  It is also important at the start of each new year.  What is it that you’d like to accomplish this year?  It doesn’t matter...