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Discernment

Discernment

Discernment is an important practice on the path of yoga. It is a process we find and develop in our higher minds naturally as we move through life.  As children we don’t have a lot of discernment, we just do what is right in front of us.  Along the way we recognize...
Growing into the Heart

Growing into the Heart

Spring is the perfect time of year to reawaken the energy of the heart.  The heart is physically the muscle that moves the necessary oxygen around the body through the blood.  Energetically and emotionally it is the home of love, empathy, kindness and gladness.  We...

Connect to the Light      

It is easy to feel disconnected in our world today.  Especially after such a tragedy as the Las Vegas shootings this week.  If we watch the news it feels like they are pulling us apart.  Politicians put us into republicans or Democrats or field us into the groups that...