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Drishti – Where’s Your Focus

Within a yoga practice Drishti is generally defined as your gaze or a focal point.  It helps focus the eyes on one spot so the mind can relax and let go of all the other potential disturbances for the eyes.  It is a method of Pratyahara or the practice of drawing the...

Agni

The Subtle Energy of Your Inner Fire As we move into the summer season we start to shift our focus to the subtle element of fire or agni.  Summer is the warmest time of year in which fire becomes the dominant energy.  Even though fire prevails in summer it is actually...

Ayurveda = Freedom

By Liz Antognoli, E-RYT 500, Ayurvedic Health Educator Freedom. This quality is often at the forefront of our minds during the month of July. We get out our flags and our fireworks and post about how wonderful it is to have less limitations imposed on us by our...