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Confident Crows

Confident Crows

Crow Pose, Bakasana teaches us so many lessons.  One of my favorites is how to let go of the past and live here in the present, just as we are.  It’s impossible to balance in this pose if you are afraid of what lies in front of you or if you are weighed down by...
Frog Pose – Bhekasana

Frog Pose – Bhekasana

Frogs are known as animals of good luck, abundance and good health throughout the world.  The Japanese and Romans believe the frog to be a symbol of good luck. The ancient Egyptian goddess, Heqet represented childbirth, fertility, long life and was a symbol of...
Sukhasana – Easy Pose

Sukhasana – Easy Pose

The perfect place to begin to find our physical foundation to go within and develop observation.  This is the basic meditation posture from which many other similar seated postures arise.  While the English name is called “easy” it can be far from it if we have lived...