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Choose the Person You Want to Be

Choose the Person You Want to Be

We had an amazing time together this past weekend in our teacher training.  Here is a part of Bobby’s experience from this weekend. She is half way through the program. I’m really enjoying the yoga teacher training because it is such a safe, supportive...
Confident Crows

Confident Crows

Crow Pose, Bakasana teaches us so many lessons.  One of my favorites is how to let go of the past and live here in the present, just as we are.  It’s impossible to balance in this pose if you are afraid of what lies in front of you or if you are weighed down by...
Teacher Feature Sarah Wartell

Teacher Feature Sarah Wartell

Sarah became a member of the Maitri teaching community in September 2018. She graduated from her yoga training in 2012 and dove into teaching full time. She offers instruction in a variety of styles of yoga including Kids Yoga, Yin, Vinyasa basics to advanced levels,...
Frog Pose – Bhekasana

Frog Pose – Bhekasana

Frogs are known as animals of good luck, abundance and good health throughout the world.  The Japanese and Romans believe the frog to be a symbol of good luck. The ancient Egyptian goddess, Heqet represented childbirth, fertility, long life and was a symbol of...
Navigating the Flow

Navigating the Flow

We are on our way into this wonderous new year of 2019.  Are you where you thought you would be when you set your 2019 intention / resolution last month?  At Maitri Yoga, we have spent the last month gathering skills and energy to settle into a solid foundation for...
Foundation for a New Year

Foundation for a New Year

Establishing a firm foundation in life is a key component to allowing the possibilities of your life to unfold with ease, abundance and grace.  It is also important at the start of each new year.  What is it that you’d like to accomplish this year?  It doesn’t matter...
Energy and Breath

Energy and Breath

The breath is a vital link to how we as humans feel.  Have you ever taken a deep breath when you were stressed, angry, needed to calm your emotions or to get through pain?  If so, you have at least an intuitive understanding of how energy is linked with breath....
Bhramari Pranayama

Bhramari Pranayama

Bhramari Pranayama or Bumble Bee Breath, is a soothing pranayama practice that has wonderful and sometimes immediate effects.  This technique is very simple.  Inhale fully through both nostrils and hum for the length of the exhale.  In a nutshell that’s it.  Humming...
Student Spotlight

Student Spotlight

Rita Saunders became a member of the Maitri community about a year and a half ago after Doctors recommended she try it after a bike accident seriously injured her neck. Read on to see how you has helped heal and enhance her life! Maitri Yoga: Tell us a bit about...
Sukhasana – Easy Pose

Sukhasana – Easy Pose

The perfect place to begin to find our physical foundation to go within and develop observation.  This is the basic meditation posture from which many other similar seated postures arise.  While the English name is called “easy” it can be far from it if we have lived...
Student Spotlight Elaine Johns

Student Spotlight Elaine Johns

Elaine became a member of the Maitri community in November 2016. She’s a dedicated yogi and her happy energy is a pleasure to have in class. Learn more about her below! Maitri: Why did you start yoga? Elaine: I’ve always been a physical person and work...