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Foundation for a New Year

Foundation for a New Year

Establishing a firm foundation in life is a key component to allowing the possibilities of your life to unfold with ease, abundance and grace.  It is also important at the start of each new year.  What is it that you’d like to accomplish this year?  It doesn’t matter...
Energy and Breath

Energy and Breath

The breath is a vital link to how we as humans feel.  Have you ever taken a deep breath when you were stressed, angry, needed to calm your emotions or to get through pain?  If so, you have at least an intuitive understanding of how energy is linked with breath....
Bhramari Pranayama

Bhramari Pranayama

Bhramari Pranayama or Bumble Bee Breath, is a soothing pranayama practice that has wonderful and sometimes immediate effects.  This technique is very simple.  Inhale fully through both nostrils and hum for the length of the exhale.  In a nutshell that’s it.  Humming...