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Integrity is Key

Integrity is Key

Integrity.  It seems that this simple word has lost it’s potency in this modern era of social media, politics and separation.  Yet, if it is held in the heart there is nothing to fear.  Integrity keeps us on a clear path.  Even if obstacles arise in our lives...
Lion’s Pose

Lion’s Pose

Ok, so this has got to be one of the most fun poses that will easily help you clear the energy in your throat chakra!  There is the balance between effort and surrender with each breath.  There is serenity and activity.  There is calmness and craziness.  Likely you...
Westminster Studio Update

Westminster Studio Update

Here we are a month after the last big flood occurred. I have to admit that I have little news to share with you about the space.  But, I will fill you in on some of the details. In March, Maitri actually had three water leaks.  I like to relate them to the Goldilocks...
Choose the Person You Want to Be

Choose the Person You Want to Be

We had an amazing time together this past weekend in our teacher training.  Here is a part of Bobby’s experience from this weekend. She is half way through the program. I’m really enjoying the yoga teacher training because it is such a safe, supportive...