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Choose the Person You Want to Be

Choose the Person You Want to Be

We had an amazing time together this past weekend in our teacher training.  Here is a part of Bobby’s experience from this weekend. She is half way through the program. I’m really enjoying the yoga teacher training because it is such a safe, supportive...
Confident Crows

Confident Crows

Crow Pose, Bakasana teaches us so many lessons.  One of my favorites is how to let go of the past and live here in the present, just as we are.  It’s impossible to balance in this pose if you are afraid of what lies in front of you or if you are weighed down by...
Frog Pose – Bhekasana

Frog Pose – Bhekasana

Frogs are known as animals of good luck, abundance and good health throughout the world.  The Japanese and Romans believe the frog to be a symbol of good luck. The ancient Egyptian goddess, Heqet represented childbirth, fertility, long life and was a symbol of...
Navigating the Flow

Navigating the Flow

We are on our way into this wonderous new year of 2019.  Are you where you thought you would be when you set your 2019 intention / resolution last month?  At Maitri Yoga, we have spent the last month gathering skills and energy to settle into a solid foundation for...