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Discernment

Discernment

Discernment is an important practice on the path of yoga. It is a process we find and develop in our higher minds naturally as we move through life.  As children we don’t have a lot of discernment, we just do what is right in front of us.  Along the way we recognize...
Integrity is Key

Integrity is Key

Integrity.  It seems that this simple word has lost it’s potency in this modern era of social media, politics and separation.  Yet, if it is held in the heart there is nothing to fear.  Integrity keeps us on a clear path.  Even if obstacles arise in our lives...
Lion’s Pose

Lion’s Pose

Ok, so this has got to be one of the most fun poses that will easily help you clear the energy in your throat chakra!  There is the balance between effort and surrender with each breath.  There is serenity and activity.  There is calmness and craziness.  Likely you...
Westminster Studio Update

Westminster Studio Update

Here we are a month after the last big flood occurred. I have to admit that I have little news to share with you about the space.  But, I will fill you in on some of the details. In March, Maitri actually had three water leaks.  I like to relate them to the Goldilocks...