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Experience yoga in a welcoming, supportive community.


Enjoy our wide range of classes, levels and experienced teachers.


Embrace your best self.


| noun/adj | my – tree|

origin: Sanskrit

definition: Friendliness, Loving Kindness

Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.

Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.

At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.

Come as you are.  You’ll fit right in. 

We offer a wide range of classes with a diverse team of teachers. You are guaranteed to find a class that fits your level and your lifestyle.  Interested in private yoga?  We offer that, too.
Enhance your practice with our featured workshops. Monthly workshops range from yoga philosophy, to meditation, to fine-tuning your postures. All workshops are taught by our Maitri teachers.  Register here.
Deepen your practice by taking our Essential 250 hour teacher training.  Or, continue your education with our Masters Path 300 hour yoga teacher training to achieve your 500 hour credential.  The world needs people like you.

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Why Yoga?

The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.

Read about the Benefits of Yoga

Yoga Blog

Our friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.



Discernment is an important practice on the path of yoga. It is a process we find and develop in our higher minds naturally as we move through life.  As children we don’t have a lot of discernment, we just do what is right in front of us.  Along the way we recognize...

11 Tips for Triangle Pose – Trikoṇāsana

11 Tips for Triangle Pose – Trikoṇāsana

  Triangle pose is a yoga posture (āsana) that has many angles, details and options. It is a beautiful hip, hamstring and side body opener while it creates strength by reaching out to the side. Honestly, it is one of my favorite standing poses within my asana...

Teacher Feature Nikki Williams

Teacher Feature Nikki Williams

Nikki Williams is a Registered Yoga Teacher (RYT200) having graduated from the Maitri Teacher Training program with studies in yogic philosophy, meditation, mantra, chakra system and energy, anatomy, mudras and pranayama. Her teaching methodology is that yoga is a...