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Friendly. Healthy. Living.

Experience yoga in a welcoming, supportive community.

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Enjoy our wide range of classes, levels and experienced teachers.

Grow With Us.

Embrace your best self.

Important Studio Update

Our Westminster studio location has had significant water damage on 3/30/19.  I regret to tell you that this location is currently CLOSED.  I know this is an inconvenience, and a surprise, but the studio is not safe to hold classes in right now.  Please see the Arvada studio schedule for class options to attend.  

We are currently working on updating our Arvada class schedule to bring many of your beloved instructors from the Westminster location to the Arvada studio.  I feel so blessed to have the second studio space for our community to come together in.  We would be looking at a completely different picture without it. 

As we know more we will share it with you.  Our community is strong, loving and supportive.  We will get through this together.

Thank you for your prayers and understanding!


| noun/adj | my – tree|

origin: Sanskrit

definition: Friendliness, Loving Kindness

Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.

Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.

At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.

Come as you are.  You’ll fit right in. 

We offer a wide range of classes with a diverse team of teachers. You are guaranteed to find a class that fits your level and your lifestyle.  Interested in private yoga?  We offer that, too.
Enhance your practice with our featured workshops. Monthly workshops range from yoga philosophy, to meditation, to fine-tuning your postures. All workshops are taught by our Maitri teachers.  Register here.
Deepen your practice by taking our Essential 250 hour teacher training.  Or, continue your education with our Masters Path 300 hour yoga teacher training to achieve your 500 hour credential.  The world needs people like you.

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(New, local students only please.)

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Why Yoga?

The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.

Read about the Benefits of Yoga

Yoga Blog

Our friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.

Teacher Feature Nikki Williams

Teacher Feature Nikki Williams

Nikki Williams is a Registered Yoga Teacher (RYT200) having graduated from the Maitri Teacher Training program with studies in yogic philosophy, meditation, mantra, chakra system and energy, anatomy, mudras and pranayama. Her teaching methodology is that yoga is a...

Integrity is Key

Integrity is Key

Integrity.  It seems that this simple word has lost it's potency in this modern era of social media, politics and separation.  Yet, if it is held in the heart there is nothing to fear.  Integrity keeps us on a clear path.  Even if obstacles arise in our lives (and...

Lion’s Pose

Lion’s Pose

Ok, so this has got to be one of the most fun poses that will easily help you clear the energy in your throat chakra!  There is the balance between effort and surrender with each breath.  There is serenity and activity.  There is calmness and craziness.  Likely you...