Important Studio Update
Our Westminster studio location has had significant water damage on 3/30/19. I regret to tell you that this location is currently CLOSED. I know this is an inconvenience, and a surprise, but the studio is not safe to hold classes in right now. Please see the Arvada studio schedule for class options to attend.
We are currently working on updating our Arvada class schedule to bring many of your beloved instructors from the Westminster location to the Arvada studio. I feel so blessed to have the second studio space for our community to come together in. We would be looking at a completely different picture without it.
As we know more we will share it with you. Our community is strong, loving and supportive. We will get through this together.
Thank you for your prayers and understanding!
| noun/adj | my – tree|
definition: Friendliness, Loving Kindness
Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.
Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.
At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.
Come as you are. You’ll fit right in.
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The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.
Our friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.
Nikki Williams is a Registered Yoga Teacher (RYT200) having graduated from the Maitri Teacher Training program with studies in yogic philosophy, meditation, mantra, chakra system and energy, anatomy, mudras and pranayama. Her teaching methodology is that yoga is a...
Integrity. It seems that this simple word has lost it's potency in this modern era of social media, politics and separation. Yet, if it is held in the heart there is nothing to fear. Integrity keeps us on a clear path. Even if obstacles arise in our lives (and...
Ok, so this has got to be one of the most fun poses that will easily help you clear the energy in your throat chakra! There is the balance between effort and surrender with each breath. There is serenity and activity. There is calmness and craziness. Likely you...